Chickpea vegetable omelette

High-protein, egg-free omelette made from chickpea flour and packed with fresh veggies.

Prep

10 min

Cook

10 min

Level

Easy

Servings

Ingredients

Tick them off as you go.

½ cup Gram flour (Chickpea flour)

1 tsp Baking powder

½ cup Water

1 tsp Soy sauce

1 squeeze Lemon juice

¼ medium Red onion

½ medium Courgette

½ medium Bell pepper

1 medium Tomato

1 handful Fresh coriander

Whisk gram flour, baking powder, and water until smooth. Add soy sauce.

Sauté onions, courgette, and peppers until caramelized. Add garlic at end.

Mix cooked veggies, fresh tomato, and herbs into batter.

Sauté mushrooms (optional) in pan base.

Add squeeze of lemon to batter (for fluffiness) and pour into pan.

Cook on low heat, covered, for 5 minutes.

Slice into quarters to serve.

320

kcal

14 g

protein

42 g

carbs

8 g

fat

breakfast

high protein

savory

gluten free

Enjoy. Tomorrow's meals arrive at midnight.