Cinnamon apple overnight oats

A flavorful, plant-based breakfast recipe that's simple and satisfying.

Prep

8 min

Cook

None

Level

Easy

Servings

Ingredients

Tick them off as you go.

½ cup rolled oats

1 tbsp chia seeds

1 cup unsweetened soy or oat milk

1 small apple (diced)

1 tbsp peanut butter

2 tsp maple syrup

½ tsp cinnamon

1 pinch salt

Stir oats, chia, milk, cinnamon, salt, and maple in a jar.

Fold in diced apple.

Refrigerate 6+ hours.

Top with peanut butter (and extra cinnamon) before eating. Serve and enjoy.

420

kcal

12 g

protein

67 g

carbs

12 g

fat

breakfast

no cook

quick

oats

Enjoy. Tomorrow's meals arrive at midnight.