Creamy potato corn chowder (no dairy)

A flavorful, plant-based dinner recipe that's simple and satisfying.

Prep

12 min

Cook

25 min

Level

Hard

Servings

Ingredients

Tick them off as you go.

onion

3 garlic cloves

4 potatoes diced

2 cups corn

5 cups broth

1 cup plant milk

1 can white beans (for creaminess)

salt/pepper

Saute onion 5 min; add garlic 30 sec.

Add potatoes + broth; simmer 15 min until tender.

Add corn + beans; simmer 5 min.

Blend 2 cups of soup (carefully) and stir back in.

Add plant milk; season. Serve and enjoy.

380

kcal

10 g

protein

62 g

carbs

11 g

fat

dinner

meal prep

potatoes

Enjoy. Tomorrow's meals arrive at midnight.