Curried chickpea "tuna" sandwich (no mayo needed)

A flavorful, plant-based lunch recipe that's simple and satisfying.

Prep

12 min

Cook

None

Level

Easy

Servings

Ingredients

Tick them off as you go.

1 can chickpeas

2 tbsp tahini

1 tbsp lemon juice

1 tsp curry powder

1 tbsp diced red onion

diced celery (optional)

salt/pepper

4 slices whole-grain bread

Mash chickpeas until flaky.

Mix in tahini, lemon, curry powder, onion, celery, salt/pepper.

Build sandwiches (add greens if you want). Serve and enjoy.

520

kcal

18 g

protein

72 g

carbs

18 g

fat

lunch

no cook

quick

chickpeas

Enjoy. Tomorrow's meals arrive at midnight.