Curried chickpeas on toast

Savory, spicy chickpeas with caramelized onions on toasted sourdough.

Prep

10 min

Cook

15 min

Level

Easy

Servings

Ingredients

Tick them off as you go.

1 medium Red onion

1 tbs Mango chutney

1 can Chickpeas (400g can)

1 tsp Curry powder

1 tsp Paprika

1 tsp Mustard seeds

1 handful Fresh spinach

2 slices Sourdough bread

1 tbs Vegan butter

Sauté sliced onion. Add salt and mango chutney. Caramelize for 5 mins.

Mash chickpeas slightly. Season with curry powder and paprika.

Fry mustard seeds until popping. Add chickpeas and fry until golden.

Push aside, wilt spinach with lemon juice.

Toast bread, butter it.

Layer onions, chickpeas, and spinach on toast.

Garnish with coriander and chili flakes.

430

kcal

14 g

protein

60 g

carbs

12 g

fat

breakfast

toast

savory

spicy

Enjoy. Tomorrow's meals arrive at midnight.