Date-nut breakfast bars (no bake)

A grab-and-go bar that's chewy, sweet, and satisfying.

Prep

12 min

Cook

None

Level

Easy

Servings

Ingredients

Tick them off as you go.

1 cup pitted dates

1 cup oats

½ cup almonds

2 tbsp chia

1 pinch salt

2 tbsp water

Pulse almonds + oats + chia + salt in a processor.

Add dates; pulse until sticky. Add water if needed.

Press into lined pan; chill 30+ min; slice.

220

kcal

5 g

protein

28 g

carbs

11 g

fat

breakfast

no cook

quick

meal prep

bars

baked

Enjoy. Tomorrow's meals arrive at midnight.