High-fiber smoothie bowl (berry + flax)

A creamy, energizing smoothie that blends plant-based goodness into a quick breakfast.

Prep

7 min

Cook

None

Level

Easy

Servings

Ingredients

Tick them off as you go.

2 cups frozen berries

banana

¾ cup soy milk

1 tbsp ground flax

2 tbsp oats

toppings - seeds

toppings - fruit

Blend berries, banana, soy milk, flax, oats (use minimal liquid for thickness).

Pour into bowl; add toppings. Serve and enjoy.

480

kcal

14 g

protein

62 g

carbs

20 g

fat

breakfast

no cook

quick

bowl

smoothie

Enjoy. Tomorrow's meals arrive at midnight.