Savory avocado toast + tomato & hemp

A flavorful, plant-based breakfast recipe that's simple and satisfying.

Prep

8 min

Cook

3 min

Level

Easy

Servings

Ingredients

Tick them off as you go.

2 slices whole-grain bread

½ avocado

1 small tomato (sliced)

1 tbsp hemp hearts

lemon juice

salt/pepper

chili flakes

Toast bread.

Mash avocado with lemon, salt, pepper.

Spread, top with tomato, hemp hearts, chili flakes. Serve and enjoy.

430

kcal

12 g

protein

44 g

carbs

24 g

fat

breakfast

quick

Enjoy. Tomorrow's meals arrive at midnight.