Tomato basil white bean toasts

A flavorful, plant-based lunch recipe that's simple and satisfying.

Prep

10 min

Cook

3 min

Level

Easy

Servings

Ingredients

Tick them off as you go.

4 slices whole-grain bread

1½ cups white beans

lemon

garlic powder

salt

tomato slices

basil

olive oil drizzle

Mash beans with lemon, garlic powder, salt.

Toast bread; spread bean mash.

Top with tomato, basil, olive oil. Serve and enjoy.

420

kcal

18 g

protein

62 g

carbs

10 g

fat

lunch

quick

beans

Enjoy. Tomorrow's meals arrive at midnight.