White bean and avocado mash

Creamy high-protein mash grounded with white beans and topped with smoky mushrooms.

Prep

10 min

Cook

5 min

Level

Easy

Servings

Ingredients

Tick them off as you go.

2 medium Avocados

1 can White beans (400g)

1 clove Garlic

1 handful Coriander/Chives

1 handful Spinach

1 cup Mushrooms

1 tsp Paprika

Mince garlic, chop herbs and spinach.

Mash avocados with white beans, herbs, garlic, and lemon juice.

Sauté mushrooms with paprika and salt until tender.

Serve mushrooms over the green mash.

410

kcal

14 g

protein

36 g

carbs

22 g

fat

lunch

high protein

quick

avocado

Enjoy. Tomorrow's meals arrive at midnight.